A long time friend has finally got his health and fintess book published, thanks to a chance meeting in Heathrow airport with the publisher. Amazing how these things happen. In anycase, Dave Morgan is the only man to ever have won 6 Commonwealth Games in any sport (for North American readers, thats our essentially ex-Empire Olympics!) and has also won medals at the real Olympics. I struggle to find the time to get to the gym at the moment, but if it were not for him, I would have no idea what to do even when I DO get there! David Morgan’s website is here and his book is available on Amazon. He knows his stuff . . !